- 10 Pass (yoga): $99
- Drop in: $12
core strength and sheath stretch
This Vinyasa flow will move through a series of dynamic, static, and balancing postures to strengthen and stabilize the muscles in the core. This class is designed to challenge your body while moving with breath. Having a strong core will help improve your balance, coordination, posture and confidence in all aspects of life and athletics. We will conclude with deep stretching in yin postures, to stretch the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. This class is open to all levels.
Core and Grip Strength Vinyasa
Come refresh and restore with a playful flow that will focus on core strengthening, building grip strength, and deepening hip flexibility. Come to discover yoga or deepen your practice: Climbers and non-climbers welcome.
Fitness Flow Yoga
Fitness Flow is geared for those looking to build stamina and strength while improving flexibility, balance and concentration. Posture routines include both holding poses as well as flowing movement coordinated with the breath. Fitness Flow is suited for beginner or intermediate students looking for a more physical practice.
Designed to increase flexibility, strength and concentration. Great class for those who are recovering from injury, prefer a softer yoga practice (no downdogs or planks!) or looking to explore yoga for the first time. This is a great class for everyone...especially effective for Baby Boomers.
intro to yoga for younger minds
This class is designed to introduce kids (10+) to a mindful approach to yoga. We will explore ways to calm the body and mind through breath awareness and basic yoga poses. The skills taught in this class become a strategy for kids to take off the mat!
Finding the balance between strength and flexibility through linking breath (pranayama) with conscious movement. Concentrating on proper alignment and engagement of core muscles and discovering your bandhas (energy locks). Focus on one "PEAK" posture in class. This class is warm (heated to 80 degrees) and is open to all levels.
Restorative Yin Yoga
This yin yoga flow offers an hour of slow, calming, deep stretches that will help increase flexibility, promote joint mobility, and stabilize the nervous system. This class is good for beginner or established yogis, and climbers, who need to unwind stiff, sore bodies. This class is built around modifications to encourage alignment and support.
slow flow vinyasa
Embracing the flow of sun salutations, Slow Flow Vinyasa classes are designed to bring awareness to breath and body. Suitable for beginners or more seasoned practitioners, students can expect to learn proper alignment and breathing techniques to open the body and mind for increased health and wellness.
Students will focus on linking conscious breath with a mindful flow, which will awaken their strength, energy, and flexibility. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions. Open to all levels.
Summit Sunday is a donation yoga class held on the last Sunday of each month to benefit a different local, national, or international cause. Summit Sundays are practiced out in the climbing gym with plenty of space. All levels and ages are welcome! $10 suggested donation (cash or check only)